MEDITATE
Acknowledge His presence and feel Him carry you through every moment of your day, joyous , sorrowful or neutral. It is the perfect way to relieve stress, anxiety, and depression.
EXERCISE
Remember to breathe! Breathing is a precious gift. Stop what you are doing from time to time and take ten deep breathes. As you inhale, feel energy radiate from your chest to your fingertips. As you exhale, release the dark fog of your fears, doubts and anxieties. Say to yourself, “God, You are my life and peace. I love you my Lord.”
God bless,
A.C.R.
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